If you follow me on snapchat, you probably see that I post smoothies just about everyday. They are so easy to make, I usually prep the ingredients the night before and just add liquid and blend in the morning. So when I saw 10 smoothies that you can make with 3 ingredients on Hello Natural, I had to share them.
While browsing the internet on my favorite sites, I came across some smoothie recipes that I am DYING to try. Hello Natural suggests that you put the ingredients into baggies so whenever you want one, they are ready to go. So here are some recipes from their site!
1. TANGERINE PINEAPPLE BANANA
2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. Blend with 1/2 to 1 cup liquid.
2. PEANUT BUTTER STRAWBERRY
1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Blend with 1/2 to 1 cup liquid.
3. CARROT MANGO COCONUT
1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.
4. GINGER PINA COLADA
2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid.
5. CHERRY BLUEBERRY KALE
1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid.
6. CHERRY MANGO YOGURT
1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid.
7. RASPBERRY BANANA CHIA
1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 Tablespoon chia seeds. Blend with 1/2 to 1 cup liquid.
8. CRANBERRY PINEAPPLE SPINACH
1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. Blend with 1/2 to 1 cup liquid. (Can substitute another berry for the cranberries.)
9. BANANA BLUEBERRY CHOCOLATE
1 large banana (sliced) 1 cup blueberries, 1 Tablespoon cocoa powder. Blend with 1/2 to 1 cup liquid.
10. MANGO BERRY COCONUT
1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.
This post, photos and recipes, are from Hello Natural.
This was incredibly helpful. Thank you so much! Definitely saving this post on my bookmarks
XO Janina
http://janinafran.blogspot.ca
When it says to blend with liquid, what do you use?? (water, coconut water, almond milk?) – Thanks!
any of those!
these are great! What blender do you use?
nutribullet best $100 I’ve ever spent in my life
Thanks for sharing Marianna, I just went shopping and I prep my fruits to make smoothies in the morning for the week! Awesome idea, thanks again! Keep up the good work!
yay! i just did the same thing!